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Community Corner

Meditation Bootcamp: Establishing a Daily Practice

Meditation Boot Camp:
Establishing a Daily Practice

Tuesdays July 15 – Aug 19th, 7-8:30pm 
with Buddhist Teacher  Dan Arias


Whether you are a complete beginner to meditation or a seasoned veteran, this summer series will offer you a chance to settle deeply into your own mind. We will discuss practical techniques to developing a daily meditation practice, and how this very practice can radiate wellness and inner peace into our lives.

• Profound & simple meditations you can practice at home
• Where and when to meditate: how to create a place for meditation
• The best meditation posture & tips for calming the mind
• How to integrate meditation into daily life
• And much more!


Each class includes a short talk and two guided meditations. No experience necessary. Join Anytime

Please feel free to drop into any or all of the classes. EVERYONE WELCOME

Cost | $10 per class – $5 students & seniors. Free for members. Drop in classes – JOIN ANYTIME! No pre-registration necessary.

Location | 179 Green Street – Jamaica Plain (Boston) 02130  Upstairs To the Right

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For more info please visit : http://www.meditationinboston.org/

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