This post was contributed by a community member. The views expressed here are the author's own.

Sports

Yoga

Classes are held in the dance studio of newly renovated Curtis Hall.  Sara guides participants in a short centering with breathwork, gentle warm-ups, moderate poses focusing on strength, flexibility and balance, followed by cool-down postures and relaxation.  In addition to building strength and flexibility, students learn tools to increase awareness of body, breath, and mind, encourage natural alignment, and manage stress.  No previous yoga experience is necessary! All are welcome.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Jamaica Plain