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Vinyasa Flow

This class integrates strength, stability, and alignment of core work (abdominals, lower back, and shoulders). We will be focusing on proper alignment and positioning, with deeper attention being paid to the foundation of your yoga practice; Sara will guide you through the basics of Vinyasa Flow. Developing and maintaining core strength will enable students to feel more weightless and confident when getting into and holding many postures, as well as improve alignment and allow transition between poses to flow effortlessly during practice.

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