This post was contributed by a community member. The views expressed here are the author's own.

Sports

Boabom Intro Class - FREE

Boabom is an Art of movement with roots in an ancient Tibetan system of Meditation and Defense. Designed to develop Vitality and Internal Energy, Boabom provides quick relief from stress. Through movement and breathing, Boabom creates a complete and unique system of exercise that improves focus, coordination, confidence, physical condition, and mental well-being, all without contact or competition.

We offer two basic classes: Seamm-Jasani and Boabom. Both are taught in a progressive continuum of new movements, by experienced, certified teachers who have devoted many years to the practice of the Boabom Arts. Our goal is to provide a comfortable and respectful environment where the needs of each student are put first, without contact, competition, or hierarchy

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Jamaica Plain