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DTSTART:20130310T020000
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DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130529T190000
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DESCRIPTION:Classes are held in the dance studio of newly renovated Curti
 s Hall. &nbsp\;Sara guides participants in a short centering with breath
 work\, gentle warm-ups\, moderate poses focusing on strength\, flexibili
 ty and balance\, followed by cool-down postures and relaxation.&nbsp\; I
 n addition to building strength and flexibility\, students learn tools t
 o increase awareness of body\, breath\, and mind\, encourage natural ali
 gnment\, and manage stress.&nbsp\; No previous yoga experience is necess
 ary! All are welcome.
URL:http://jamaicaplain.patch.com/events/yoga-with-sara-castaneda
SUMMARY:Yoga with Sara Castaneda
LOCATION:Curtis Hall Community Center: 20 South St\, Jamaica Plain\, MA
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