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DTSTART:20130310T020000
RDATE:20130310T020000
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DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130619T110000
DTSTART;TZID=America/New_York;VALUE=DATE-TIME:20130619T093000
DESCRIPTION:ABOUT THE CLASS:\nThis class integrates strength\, stability\
 , and alignment of core work (abdominals\, lower back\, and shoulders). 
 We will be focusing on proper alignment and positioning\, with deeper at
 tention being paid to the foundation of your yoga practice\; Sara will g
 uide you through the basics of Vinyasa Flow. Developing and maintaining 
 core strength will enable students to feel more weightless and confident
  when getting into and holding many postures\, as well as improve alignm
 ent and allow transition between poses to flow effortlessly during pract
 ice.&nbsp\;\nABOUT THE TEACHER:\nMy name is Sara Castaneda and I am a Re
 gistered Yoga Teacher with over 500 hours of teaching experience.&nbsp\;
  I teach many styles of yoga including Vinyasa\, Hatha\, and Kripalu.&nb
 sp\; Along my teaching path\, I read articles on the benefits of doing Y
 in.&nbsp\; I have tight hips myself and was determined to begin practici
 ng.&nbsp\; I found a class\, attended and fell in love with the practice
 .&nbsp\; It is a contemplative practice that really allows you to find s
 tillness in mind and body.&nbsp\;&nbsp\;
URL:http://jamaicaplain.patch.com/events/vinyasa-flow-with-sara
SUMMARY:VINYASA FLOW WITH SARA
LOCATION:Akasha Studio: 14 Meehan St\, Jamaica Plain\, MA
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