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VINYASA FLOW WITH SARA
ABOUT THE CLASS:
This class integrates strength, stability, and alignment of core work (abdominals, lower back, and shoulders). We will be focusing on proper alignment and positioning, with deeper attention being paid to the foundation of your yoga practice; Sara will guide you through the basics of Vinyasa Flow. Developing and maintaining core strength will enable students to feel more weightless and confident when getting into and holding many postures, as well as improve alignment and allow transition between poses to flow effortlessly during practice.
ABOUT THE TEACHER:
My name is Sara Castaneda and I am a Registered Yoga Teacher with over 500 hours of teaching experience. I teach many styles of yoga including Vinyasa, Hatha, and Kripalu. Along my teaching path, I read articles on the benefits of doing Yin. I have tight hips myself and was determined to begin practicing. I found a class, attended and fell in love with the practice. It is a contemplative practice that really allows you to find stillness in mind and body.
More About Akasha Studio
Akasha Studio offers yoga, Pilates and Tai Chi classes. Instruction in TaiYoPi, a combination of yoga, Pilates and Tai Chi, among other philosophies, is also offered. It is a holistic discipline that involves nutrition methods and other techniques to help practitioners attain well being and inner peace. Tai-Chi is an ancient Chinese combination of mediation, exercise and self defense and is based on flowing, ballet-like movements and meditation. Pilates is an exercise regimen aimed at strengthening the body’s core. Yoga is the ancient Indian discipline of mediation, relaxation, concentration, stretching and breathing. Combined, these practices aim to improve blood circulation, reduce arthritis, enhance sexual life and improve overall health.