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DESCRIPTION:Prenatal Yoga\nPrenatal Yoga is highly beneficial during preg
 nancy and can help reduce many of the physical discomforts women often e
 xperience\, such as back pain\, swelling of the legs and feet\, digestiv
 e and sleep issues\, etc. Yoga has also been shown to reduce the chances
  of interventions during labor and delivery.\nIn this class\, we will ex
 plore safe postures (asana) that are suitable for women during all stage
 s of pregnancy (with any or no amount of previous yoga experience). This
  unique class aslo offers meditation techniques to help reduce anxieties
  and concerns\, and teaches postures that aslo prepare and aid in labor 
 and delivery. During your journey to motherhood\, come enjoy this sacred
  space and opportunity to bond with your growing baby.&nbsp\;\nRegistrat
 ion Details:\nParticipants wishing to guarantee their spot in class are 
 encouraged to sign up for the series of classes below. Drop-In's are all
 owed if space is available for a fee of $18 per class. Please bring a pi
 llow and a yoga mat to class.
URL:http://jamaicaplain.patch.com/events/prenatal-yoga-0dc2f718
SUMMARY:Prenatal Yoga
LOCATION:Mama and Me: 284 Amory St\, Jamaica Plain\, MA
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